Archive for the ‘exercise for singers’ Category

Start your day with 10 deep breaths

Wednesday, April 20th, 2011

 

 

I had to have an MRI recently (for my knee) and found myself with 50 minutes to do nothing. (This is a rare thing in my extremely hectic life). I couldn’t move for 50 whole minutes. Had no one to talk to, couldn’t surf the web. Nothing. It was kind of stressful at first. What was I going to do with myself for all of that nonconstructive time?


So I began to concentrate on my breathing. Deep, slow, low breaths while I lay there.  Since everything was so still around me, I had a lot of time to concentrate on exactly what was happening in every breath. From the first to the tenth breaths I completely opened up my breathing, accessing new, deep muscles and released just by concentrating on releasing and unlocking.   And it only took a couple of focused minutes.

Once I found that breath, I was able to access it each time easily.  But I had to make a conscious effort to find the breath in the first place.  I had been laying there a long while before I began this breathing thing, and my breath the whole time was extremely limited in resonance capacity because I hadn’t alerted the right muscles.

I highly recommend adding this to you daily routine. Do it in the morning before you are officially out of bed: 10 slow deep breaths. Concentrate on opening your back, and having your lower tummy raise naturally by the breath intake. These are not shallow breaths that raise the chest, maybe your first couple will be, but think low release and watch how quickly each breath becomes more engaged and connected to your abdominal wall, lower diaphragm, and back muscles. Once your belly is rising and your ribs are expanding you’ve found your proper breath.

To go further, I have a great set of breathing exercises on my first volume of Voice Lessons To Go Vocalize and Breath.  These are extremely thorough and a wonderful work out which I highly recommend beyond the morning breaths to develop stamina, support, and capacity.  But, the morning breaths are a great way for a singer to start their day, by making them aware of their breathing mechanism and setting a productive singing mind set.–of course I couldn’t just lay there for 50 minutes…:)

Ariella (temporarily on crutches, but still thinking about healthy singing!!)

 

Written by Ariella Vaccarino creator of  Voice Lessons To Go (singing lessons on CD) and author of  Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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New Video- How to bridge your chest voice to your head voice.

Thursday, April 7th, 2011

Probably the number one topic I am asked about on the technique of singing has to do with bridging the chest voice to the head voice, hiding the break, and creating one voice.

Depending on your vocal style and your individual voice, you will tend to sing in either more  of your head voice or chest voice.  Head lends itself to more of a classical sound while chest is more pop.  Musical theater can land somewhere in the middle.  But no matter what, as a singer, you will be challenged to access the full pitch range that your larynx possesses.

The following exercise, that I have up on my YourTube channel, practices just this issue; taking your voice from the bottom to the top while evening out the break in the passaggio, between head and chest voices.

Add this vocal exercise to your daily regimen.

http://www.youtube.com/user/VoiceLessonsToGo?feature=mhum#p/a/u/0/NGqZmzX04O4

 

Smooth singing to you!

Ariella Vaccarino

 

 

Written by Ariella Vaccarino creator of  Voice Lessons To Go (singing lessons on CD) and author of  Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

Check out my instructional videos on my YouTube Channel:

http://www.youtube.com/voicelessonstogo

Listen to my weekly podcasts on iTunes:

My itunes Podcast

Friend me on Facebook:

http://www.facebook.com/voicelessonstogo

Follow me on twitter:

http://www.twitter.com/voicelessons2go (I love a good retweet!)

 

Stay in Vocal Shape!- You never know when you will get the call…

Thursday, August 19th, 2010

Just because you don’t have something set on the calender to sing does not mean you shouldn’t be training regularly.  You never know when you are going to get that call and how much time you are going to have till your first rehearsal or performance.  You want to have your voice “locked down and ready to go” at any moment.  Your last minute energy should be put into prepping material for a performance, not prepping your instrument.

I’m speaking from my own experiences on this one.  I can remember numerous times in my life when I was slacking in my vocal training and received calls for vocally demanding gigs.  It is very stressful.  I would be stuck learning and memorizing new music while desperately trying to get my voice into pristine vocal shape for it- sometimes with only days to do so.  The feeling of dread comes to mind when I think of those times and the stress I was felt.   The outcome was often frustrating, because I knew that I could have been better.  Remember, nobody is out there thinking how good you could be if only you had some more prep time.  They are judging you in the minute they hear you.  Your audience will think that you are performing to the best of your capacity whenever they hear you.  Make sure they hear you at your best.

It’s time to start building your vocal stamina.

Don’t get caught out of shape.  If you are, you will not give your best performance, and you will stress your voice, body, and emotions out trying to get through it.

Rather then waiting till you get hired for a good gig to get into vocal shape, get into great vocal shape so you are ready when you are hired for that great demanding gig!

Singing opportunities will not check your training schedule first. If your hope is to book the “marathon” role, tour, gig, or show- then you need to be prepared vocally for it when it comes.   Big singing requires big training.  Put yourself in training for that vocal marathon now so you are not off  ”your game” when the singing work does come.  The healthier and stronger your voice is, the more stamina you will have.  The stronger you are as a singer the more able you will be to bounce back from the blows, strains, and over taxing you will be  put through in a heavy performance schedule.

Don’t just get in vocal shape, rather, train to be in fantastic vocal shape.  Think about all the football, basketball team movies we see,  they take the underdog team bring in a new coach and work them to an insane degree, run them, make them do weights, eat healthy, pile on practices  that no other teams are required to do.  This makes them ready for anything.  You can do that for yourself as a singer slowly building stamina with longer vocal warm ups and healthier practices.  Start three times a week, then 5 times, then start adding second practices in the evenings etc… Singing through 5 songs then increasing…You will as a result be prepared for anything.  Your body will be strong.  You will be able to sing out longer.

Prepare yourself for the big.  Why do anything less.  You will stand out with your great singing and radiate confidence as a result.

Now go Vocalize!!!

VOCALIZE! - transcribed compilaton of Voice Lessons To Go™ Voice Lessons To Go™ - V.1-4 The Complete Set

Ariella Vaccarino

Thank you for subscribing to my blogs!  I am working hard to bring you great content and free singing advice.  Please take a moment to spread the words via the social book marking links below to help me build my readership.  Thank you!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for myVocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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A free simple vocal exercise to help train your ear.

Tuesday, July 27th, 2010

Sometimes it is good to just slow down and concentrate on doing something of high quality in our vocal warm up rather than just singing through a lot of exercises, (a lot of exercises is also good for different reasons of course- try Voice Lessons To Go).  To help fine tune your voice and your ear, I created the attached video.  Keep in mind what is key in this exercise is to take your time through it and really be sure that you are matching the pitches you sing to the pitches on the instrument you are playing along to.

click here to watch the video:   singing voice lesson- ear training

Sing in the center of the pitch is something I say in this video.  It becomes especially evident when singing something like a Major scale filled with both half and whole steps that precise pitch is imperative.  Think of each pitch as a bullseye- you want to hit the center target point.  Don’t let your sound go under or over the central point.  That is what people refer to as singing flat or sharp.

Other then centered pitch, pay attention to the sound quality of each tone of the scale.  Is it to far back, to swallowed, to bright, to breathy?  Work on your sound quality with each tone through the scale.

Something as simple and common as a Major scale is a great way to work on your tuning and improve your vocal quality.

By the way, expect regular new instructional short videos from me in the future!- Please pass them on.

Happy tuning!

Ariella Vaccarino

Thank you for subscribing to my blogs!  I am working hard to bring you great content and free singing advice.  Please take a moment to spread the words via the social book marking links below to help me build my readership.  Thank you!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

Friend me on Facebook: http://www.facebook.com/voicelessonstogo

Follow me on twitter:http://www.twitter.com/singingvltg (I love a good retweet!)

Go easy on your early morning voice!

Monday, June 7th, 2010

Remember when you first wake up in the morning your voice is NOT warmed-up.  Just like any other type of athlete, singing is a sport (it happens to be a musical one).  It takes the proper muscle support to make it happen correctly.  If you were a runner you would not roll out of bed and hit the track, you would stretch and slowly work your body into a real run.

That goes for singing as well.  So give your chords a break.  In the morning start slow your voice is vulnerable.

Seven tips for your early morning singing warm up:

1. Don’t do that morning grovel speak.- When you first wake up your voice is probably low and a bit grindy.  Fight the tendency to have a long discussion like that.  Instead speak gently over your gruff sound with a lighter tone until the rest of your sound files in.

2. -Do some gentle yawn sighs (like descending and ascending siren sounds).  Use different consonant vowel combinations such as Ma, We, Woo. Brr, and Hmms.  Don’t go too high or too low, start with minimal volume and minimal range as you wake your body up.

3. Gentle humming- Do 5 note descending exercises  to start , (like on Voice Lessons To GO v.1) then go up five notes down five notes.  Then sing an octave stretch Do Mi So Do So Mi Do.  Keep it gentle, no big sounds, nothing pushed.

4. Sing in the shower!- The shower is of course a great place to start your “pre-warm-up”.  The accoustics in there are fabulous which helps you to relax and sound better which then makes you sing better.  Also the steam opens up your resonators and gets everything working spaciously.

6. Do some sort of physical exercise. – Waking up your body is key.  A good stretch and work out before a sing is a fabulous way to alert all your muscles in participating in their support of the voice.  Plus it gets your breath support active which is imperative.

7. Do a real vocal warm up- my series of Voice Lessons To GO is great for this.- Once pre- warmed, you can do your warm up.  It is so great to get this done in the morning because you end up setting your voice in a fabulous place for speaking the rest of the day.  Also, you will be ready at any moment the chance to sing may present itself without having to run into a corner for a half an hour to get your sound going.

I realize that you will not be able to fit this all in every morning, but it is a good goal to set for yourself.  Pull from the list and do what you can.  Maybe doing the yawn sighs when getting ready and then humming in your car on the way to work.  Any amount vocal warm up will help you to set your voice on the right path for speaking and keep it there.  Remember healthy speaking leads to healthy singing.

Sing well!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for myVocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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Can you sing it in one take?

Tuesday, May 18th, 2010

I was listening to a live version from the Doors song recently on a classic rock station which was awesome. The concept and beauty of “singing live” really hit me.  Almost everything we ever hear on the radio today has been manufactured to a point.  Of course we all know about auto tune, but I am speaking about great singers as well.  Recordings usually are made in sections in a studio.  You punch in different lines as you sing them well and swap out weaker takes until you get your “best performance”.  Thus you have your recording that we buy and think you sound like all the time.

That is a tough reality when you hear certain bands play live… like on American idol, or Saturday Night Live.

Perfecting your sound in a recording studio is fabulous, but I find something incredibly charming about the imperfect yet good recording as well.  I love to hear the true singer, the breaths, the swallows, the stronger notes the risk.  There is no risk in a studio recording.  It’s just something for you to think about in your upcoming vocal prep.

Can you do your performance in one take?  If you are singing on stage you will have to, that is what you need to aspire to.  Being good every time, saving a performance from a tricky spot and salvaging it every time.

Why don’t you start recording yourself audio and or video and force yourself to do complete takes of your songs Without restarting.  And then sit back and watch or listen to the whole thing. How good can you get it?  And if you struggle with a passage, how well can you get out of it while remaining focused. Concentrate in assessing your overall performance of a piece rather then each note.

If you’d like, after you have these recordings, send one in for a Vocal Assessment to find out what I think!

Don’t depend on your recording studio to make you great.

It is a great thing for us singers to be able to use today’s modern recording studios for the “ultimate” recording.   But on an everyday level start to think in terms of a full song performance. Divide your practice time like so:

1.  Warm up (Voice Lessons To GO is an excellent resource for that :) ,

2. Take your songs apart in sections to practice things that need work,

3. Finally practice FULL RUNS (no stopping) of songs.

You can’t stop on stage and take a part over just because you didn’t get the perfect connection, so learn how to sing through your imperfect moments while still giving an overall great performance.

The key is a good performance, not a perfect sound.  It is a wonderful thing to aspire to perfect singing, but it is not realistic.  Don’t get caught up in perfection.

Sing Live as much as you can!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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The fine line between a scream and a sing…

Monday, May 10th, 2010

As a voice teacher I care about vocal health and singing the healthiest you can to preserve the life of your voice in whatever vocal calling of singing genre you have.  There is a fine line between a scream and a sing. I’ve actually heard that line crossed many times and each time I do it makes my own vocal chords cringe with muscular empathy for the person who does it.

Don’t get me wrong.  I love a good heavy medal voice, but one that it supported by muscles in the abdomen rather then one that is riding on raw vocal chords.  This doesn’t contain itself just to heavy medal.  I have heard many a tenor and soprano cross the line from sing to scream when going for a high note they are not supporting. Ouch.  Or someone who is to high out of their tessitura and ends up yelling a whole song.

It is actually a minor adjustment to go from sing to scream and that’s why the nuance of it can be so difficult to master especially when you are standing out there on stage.  It is simply taking the tension out of the chords and putting it low into your musculature for body support.

Let me explain to you technically what a scream does to your chords.  It takes them and just rubs them together in  an awful form of friction which is the opposite of how the vocal chords are intended to be used for good singing.

If you feel the scream in your throat then you are not supporting it and you ARE doing damage to your own voice.  The more you do it the more likely you are to develop vocal nodules which are essentially blisters that come up from too much friction on your vocal chords.  This can cause eventual permanent vocal damage if not treated properly with vocal rest, healthy vocalizing, and or yucky surgery.

Now, there is the question, how can you prevent the unsupported scream in a singing situation?  You need proper vocal support in your body.  The higher you go in the voice the lower that you need to be accessing muscle support from in your body.  So think of singing your higher notes with your feet or even from the “imaginary” roots in the ground under your feet.  Access the earth to get you through a tough passage.

When we are nervous our muscle support system can fall apart due to our shallow breathing.  You need to remember to breath and to breath low.  (My Voice Lessons To GO v.1 Vocalize and Breath has a long section of breathing exercises to help you master this).  What may have been beautiful singing in your house can completely go “screamy” in a performance with shallow unconnected breathing.  We see this happening a lot on the American Idol auditions.  People walking in saying I don’t know what happened I didn’t sound like that at home.  And it may be true, but no one cares.  You need to be able to deliver consistently no matter the audition or performance.

Some keep on singing instead of screaming tips:

If you are in a band:

Remember you have a microphone and an amp- so use it.  You should not have to be constantly screaming over your band to be heard, rather turn them down and turn yourself up so that there is a better balance. People want to hear your words no matter how good your guitarist is.  Give yourself a break by making this possible with the proper balance of amplification.

Don’t over rehearse the night before.  If you use up all of your healthy singing the night before and go to long you may inflame your chords a bit.  This will throw you off in your performance.  If your chords are a bit swollen it can throw off your whole technique which can push you to push or scream.- Not good.  I Iike to prevent a rehearsal the day before when possible so that the voice can remain fresh for the performance.  If it is not possible to prevent the rehearsal then mark your way through it.  Save the gusto for the performance.

Use moniters on stage.  Make sure you can hear yourself.  I think that this is a really important.  There is a strange phenomenon that occurs on stage when you are singing with other instruments or singers.  You don’t always here yourself in real time since acoustically the sound goes out and bounces back to your ears.  If possible, make sure there are monitors on stage that you can hear and only listen to them.

When singing unplugged:

If the acoustics are bad in a room don’t try and over compensate by over singing. Memorize the sensation of singing freely and do that no matter what the room does or does not give back to you.  People will hear your push as a push , if your do it, so don’t.

If your acoustic accompaniment is playing too loud, rather then try and sing over them give them a visual sign to hold back (in a friendly way).  Make sure when possible to do a sound check with them as well, not just rockand roll singers need this.  Every piano is different.  Every room creates a different acoustic experience. Check the balance before hand so that you are comfortable with what you are putting out there.

Remember that you audience will absorb the sound.  Literally.  Just like carpets and drapes do.   So filling a room with people will change your balance, don’t be thrown by it.  Still, sing naturally.

You can’t be the judge.  What you hear on stage may not be what the audience hears.  Just because you are standing near an open piano that is blasting in your ear or a baritone who is resonating for days, it doesn’t mean that your voice is not pinging through to the last seat in the house.  Trust your voice and your training. Sing healthy and naturally no matter what.  Remember, if you push to be louder you will just sound pushed and throw of your technique.  Who knows, if you stick to your good technique the loud baritone may come across negatively as someone trying to sing over you.  Always give an honest performance of your own voice.

Certain music requires a certain amount of “scream”.  What you can do to sustain that is to balance it with healthy vocal work outside of that.  Use your scream only when necessary, don’t practice it in rehearsals- just save it for the performances, and for God’s Sake- SUPPORT YOUR VOICE WITH MORE THEN YOUR VOCAL CHORDS :) !  Your are singing because you love it.  SO think always about how to sustain your ability to do it well.

Sing well people!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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It’s getting sunny…..swimming is a singers stamina’s best friend

Thursday, April 22nd, 2010

Spring is here which means summer is coming.  May I, as a voice teacher, recommend getting yourself in a bathing suit and going for a swim?  Swimming is the most amazing workout you can get when it comes to targeting the needs of a singer, (OK Yoga is pretty close to it).  Singing opens up the back and develops your low breathing.  You build stamina in your breath and strength in all the right muscles to support a glowing free voice when you swim on a regular basis.

See full size image

So start off slow, but get in the pool.  Try and do swim three times a week.  Change up your stroke since each one works on different parts of the back.  Back stroke is great at opening and expanding the chest while freestyle does the same for the back.  Breast stroke strengthens and widens the side of your rib cage and lower abdominals.  Couldn’t be better.

Your legs will get stronger which helps you to “grip to the earth” and connect your voice all the way down. Plus of course, swimming will make your body fabulous which will make you more confident on stage and more attractive to your audience!

The beauty of swimming is that the whole time you are strengthening you are also doing the most incredible breathing exercises.  (I emulate some of them on my first volume of Voice Lessons To Go- Vocalize and Breath).  Developing your breathing capacity will strengthen and lengthen your ability to hold notes and keep beautiful lines.  This will give you more control and power as a singer to convey your styling.

Also, swimming is a great body warm up in the morning before you do your singing vocal warm-ups.  After you swim and you go to sing you will find that all your muscles are already alert and working for you from your first note on.

I know it requires getting wet, time, showering after etc… but it is a great thing for your body as a whole and your voice.

I find when I am swimming laps, I often run through music in my head and practice my memorization of lines.  (There’s not much else to do while going back and forth in a pool :) ).

You will feel GREAT afterwards that’s a guarantee!

Give it a thought!    See full size image

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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