Archive for the ‘Breathing for singing’ Category

Start your day with 10 deep breaths

Wednesday, April 20th, 2011

 

 

I had to have an MRI recently (for my knee) and found myself with 50 minutes to do nothing. (This is a rare thing in my extremely hectic life). I couldn’t move for 50 whole minutes. Had no one to talk to, couldn’t surf the web. Nothing. It was kind of stressful at first. What was I going to do with myself for all of that nonconstructive time?


So I began to concentrate on my breathing. Deep, slow, low breaths while I lay there.  Since everything was so still around me, I had a lot of time to concentrate on exactly what was happening in every breath. From the first to the tenth breaths I completely opened up my breathing, accessing new, deep muscles and released just by concentrating on releasing and unlocking.   And it only took a couple of focused minutes.

Once I found that breath, I was able to access it each time easily.  But I had to make a conscious effort to find the breath in the first place.  I had been laying there a long while before I began this breathing thing, and my breath the whole time was extremely limited in resonance capacity because I hadn’t alerted the right muscles.

I highly recommend adding this to you daily routine. Do it in the morning before you are officially out of bed: 10 slow deep breaths. Concentrate on opening your back, and having your lower tummy raise naturally by the breath intake. These are not shallow breaths that raise the chest, maybe your first couple will be, but think low release and watch how quickly each breath becomes more engaged and connected to your abdominal wall, lower diaphragm, and back muscles. Once your belly is rising and your ribs are expanding you’ve found your proper breath.

To go further, I have a great set of breathing exercises on my first volume of Voice Lessons To Go Vocalize and Breath.  These are extremely thorough and a wonderful work out which I highly recommend beyond the morning breaths to develop stamina, support, and capacity.  But, the morning breaths are a great way for a singer to start their day, by making them aware of their breathing mechanism and setting a productive singing mind set.–of course I couldn’t just lay there for 50 minutes…:)

Ariella (temporarily on crutches, but still thinking about healthy singing!!)

 

Written by Ariella Vaccarino creator of  Voice Lessons To Go (singing lessons on CD) and author of  Vocalize!

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The fine line between a scream and a sing…

Monday, May 10th, 2010

As a voice teacher I care about vocal health and singing the healthiest you can to preserve the life of your voice in whatever vocal calling of singing genre you have.  There is a fine line between a scream and a sing. I’ve actually heard that line crossed many times and each time I do it makes my own vocal chords cringe with muscular empathy for the person who does it.

Don’t get me wrong.  I love a good heavy medal voice, but one that it supported by muscles in the abdomen rather then one that is riding on raw vocal chords.  This doesn’t contain itself just to heavy medal.  I have heard many a tenor and soprano cross the line from sing to scream when going for a high note they are not supporting. Ouch.  Or someone who is to high out of their tessitura and ends up yelling a whole song.

It is actually a minor adjustment to go from sing to scream and that’s why the nuance of it can be so difficult to master especially when you are standing out there on stage.  It is simply taking the tension out of the chords and putting it low into your musculature for body support.

Let me explain to you technically what a scream does to your chords.  It takes them and just rubs them together in  an awful form of friction which is the opposite of how the vocal chords are intended to be used for good singing.

If you feel the scream in your throat then you are not supporting it and you ARE doing damage to your own voice.  The more you do it the more likely you are to develop vocal nodules which are essentially blisters that come up from too much friction on your vocal chords.  This can cause eventual permanent vocal damage if not treated properly with vocal rest, healthy vocalizing, and or yucky surgery.

Now, there is the question, how can you prevent the unsupported scream in a singing situation?  You need proper vocal support in your body.  The higher you go in the voice the lower that you need to be accessing muscle support from in your body.  So think of singing your higher notes with your feet or even from the “imaginary” roots in the ground under your feet.  Access the earth to get you through a tough passage.

When we are nervous our muscle support system can fall apart due to our shallow breathing.  You need to remember to breath and to breath low.  (My Voice Lessons To GO v.1 Vocalize and Breath has a long section of breathing exercises to help you master this).  What may have been beautiful singing in your house can completely go “screamy” in a performance with shallow unconnected breathing.  We see this happening a lot on the American Idol auditions.  People walking in saying I don’t know what happened I didn’t sound like that at home.  And it may be true, but no one cares.  You need to be able to deliver consistently no matter the audition or performance.

Some keep on singing instead of screaming tips:

If you are in a band:

Remember you have a microphone and an amp- so use it.  You should not have to be constantly screaming over your band to be heard, rather turn them down and turn yourself up so that there is a better balance. People want to hear your words no matter how good your guitarist is.  Give yourself a break by making this possible with the proper balance of amplification.

Don’t over rehearse the night before.  If you use up all of your healthy singing the night before and go to long you may inflame your chords a bit.  This will throw you off in your performance.  If your chords are a bit swollen it can throw off your whole technique which can push you to push or scream.- Not good.  I Iike to prevent a rehearsal the day before when possible so that the voice can remain fresh for the performance.  If it is not possible to prevent the rehearsal then mark your way through it.  Save the gusto for the performance.

Use moniters on stage.  Make sure you can hear yourself.  I think that this is a really important.  There is a strange phenomenon that occurs on stage when you are singing with other instruments or singers.  You don’t always here yourself in real time since acoustically the sound goes out and bounces back to your ears.  If possible, make sure there are monitors on stage that you can hear and only listen to them.

When singing unplugged:

If the acoustics are bad in a room don’t try and over compensate by over singing. Memorize the sensation of singing freely and do that no matter what the room does or does not give back to you.  People will hear your push as a push , if your do it, so don’t.

If your acoustic accompaniment is playing too loud, rather then try and sing over them give them a visual sign to hold back (in a friendly way).  Make sure when possible to do a sound check with them as well, not just rockand roll singers need this.  Every piano is different.  Every room creates a different acoustic experience. Check the balance before hand so that you are comfortable with what you are putting out there.

Remember that you audience will absorb the sound.  Literally.  Just like carpets and drapes do.   So filling a room with people will change your balance, don’t be thrown by it.  Still, sing naturally.

You can’t be the judge.  What you hear on stage may not be what the audience hears.  Just because you are standing near an open piano that is blasting in your ear or a baritone who is resonating for days, it doesn’t mean that your voice is not pinging through to the last seat in the house.  Trust your voice and your training. Sing healthy and naturally no matter what.  Remember, if you push to be louder you will just sound pushed and throw of your technique.  Who knows, if you stick to your good technique the loud baritone may come across negatively as someone trying to sing over you.  Always give an honest performance of your own voice.

Certain music requires a certain amount of “scream”.  What you can do to sustain that is to balance it with healthy vocal work outside of that.  Use your scream only when necessary, don’t practice it in rehearsals- just save it for the performances, and for God’s Sake- SUPPORT YOUR VOICE WITH MORE THEN YOUR VOCAL CHORDS :) !  Your are singing because you love it.  SO think always about how to sustain your ability to do it well.

Sing well people!

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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It’s getting sunny…..swimming is a singers stamina’s best friend

Thursday, April 22nd, 2010

Spring is here which means summer is coming.  May I, as a voice teacher, recommend getting yourself in a bathing suit and going for a swim?  Swimming is the most amazing workout you can get when it comes to targeting the needs of a singer, (OK Yoga is pretty close to it).  Singing opens up the back and develops your low breathing.  You build stamina in your breath and strength in all the right muscles to support a glowing free voice when you swim on a regular basis.

See full size image

So start off slow, but get in the pool.  Try and do swim three times a week.  Change up your stroke since each one works on different parts of the back.  Back stroke is great at opening and expanding the chest while freestyle does the same for the back.  Breast stroke strengthens and widens the side of your rib cage and lower abdominals.  Couldn’t be better.

Your legs will get stronger which helps you to “grip to the earth” and connect your voice all the way down. Plus of course, swimming will make your body fabulous which will make you more confident on stage and more attractive to your audience!

The beauty of swimming is that the whole time you are strengthening you are also doing the most incredible breathing exercises.  (I emulate some of them on my first volume of Voice Lessons To Go- Vocalize and Breath).  Developing your breathing capacity will strengthen and lengthen your ability to hold notes and keep beautiful lines.  This will give you more control and power as a singer to convey your styling.

Also, swimming is a great body warm up in the morning before you do your singing vocal warm-ups.  After you swim and you go to sing you will find that all your muscles are already alert and working for you from your first note on.

I know it requires getting wet, time, showering after etc… but it is a great thing for your body as a whole and your voice.

I find when I am swimming laps, I often run through music in my head and practice my memorization of lines.  (There’s not much else to do while going back and forth in a pool :) ).

You will feel GREAT afterwards that’s a guarantee!

Give it a thought!    See full size image

written by Ariella Vaccarino creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

Want a professional opinion of how you sound?  Sign up for my Vocal Assessment. Then send me a link or mp3 of you singing (audio/or audio visual) with your questions and I will get back to you with my feedback right away.

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oooh those American Idol boys sounded bad last week…want to know why??

Monday, March 1st, 2010

I watched American idol this last week and was so disappointed in hearing all of the men.   You wonder how those singers could have made it to the big stage for the final 24 out of all the thousands of singers.

And then of course you have to remind yourself, they are all nervous as hell!  A nervous that you can’t predict, and can’t prepare for.  I know I have blogged many times about nerves, but watching idol this last week reminded me of what the nerves can so terribly do to your sound.  They effect your singing in three ways: breath, body and mind.

Imagine that you walk on to a huge stage with cameras, American Idol judges, and the knowledge that the “world” is watching you.  How might that make you feel?  Panic, is a good word.  So, if you feel panicky (think back to a situation where you did), what does that do to your breath, your mind, your body? Now imagine trying to sing through that!

Nerves and your breathing:

Your breath becomes extermely shallow.  You can’t take a deep long breath while you are panicking.  Well, good singing relies on good breath control.  If your “breathing mechanism” is not working properly,  meaning your air is unable to properly come in to engage your abdominal wall which then should be opening your back and keeping your larynx from raising  so that the sound can come out free yet supported, if you can’t get that breath, then your sound becomes limited.  Sometimes to half or less.  Which means that your range and the end of your phrases are compromised.

Nerves and your body

When you are nervous, you shake.  Well, if you shake when you are singing, you can increase your vibrato to a flutter, your hand trembles holding the microphone, and your face can wince uncontrollably.  What is so awful about that as well is that you are aware that it is happening, even though you don’t want it to happen, and it has never happened before.   So then rather then letting go into a song for the performance of a life time.  You are spending a lot of energy trying to cover up your nerves and look natural doing so…

Nerves and your Mind

I watched a lot of blank looks on the singers faces. A lot of them just looked like they were going through the motion of being there.  The nerves sent them out of there body for a crazy experience while their bodies were on auto pilot trying to get through the experience.

I have blogged many times on nerves with suggestions for what to do about nerves and tips on controlling them, but when it comes down to it, preparing for such an intense ride such as American Idol may be impossible. Rarely does anyone go from such normalcy to such a crazy spot light in life.  Every week, their bodies should get used to the shock of it all and begin to calm down.  Hopefully they become so busy and focused that they start forgetting to be nervous.

Next time you feel nerves at a performance or audition, think of what the American Idol singers are going through, that may help you feel more normal!

Sing well!

written by Ariella Vaccarino- creator of Voice Lessons To Go (singing lessons on CD), and author of Vocalize!.

Prepare for your next audition or performance by getting professional feedback first!  Sign up for my Vocal Assessment Program.  Send me a link to or mp3 of your voice with your questions and i will get right back to you with my advice.

The importance of a physically fit singer

Monday, January 11th, 2010

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The Importance of being a physically fit singer.

While you all know the importance of healthy singing warm ups like Voice Lessons TO GO, and building stamina vocally in a regular practice schedule for your singing, it is also important to keep our bodies in good physical shape as singers.  This is for a variety of reasons:

1. The obvious, you will look better and be more attractive to people you want to be hiring, casting and booking you.  This will also give you more confidence when you step out in front of people which we could all use to get us through performing.

2. The stronger you are in your body the more stamina you will have as a singer.  The stronger your legs are to support your abdominal muscles which support your laryngal muscles, the freer your vocal mechanism will be to create beautiful flowing sounds without strain, or fatigue.

3.  You never know what you may be asked to do while singing on stage, whether it be dancing, walking around a set (up and down stairs), jumping around in a band etc…  The stronger, and healthier you are as a person the easier you will find it to do these things as a singer. – I saw The Pussy Cat Dolls in concert and was absolutely amazed at the shape they were in.  They were practically doing cardio aerobics the whole concert in their damce moves as they sang and never once did they sound out of breath.  There are few singers that can claim that.  Whether you like their music or not, the fact that these women were not lipsinking and still singing well through all of there moves was crazy amazing.

4. Breath Control-  Doing cardio such as swimming, increases your breathing stamina which is so important in good singing.  In other words as you increase your breath support you will be able to sustain notes and phrases longer.  Taking less breaths during phrases will give you more control over your choices in singing lines and will make you sound more professional. (another reason not to smoke as a singer)

So think about it this year as you follow through with your new years resolutions.  If you are serious about singing, here is one more reason to tend to your physical body and get in shape.  Your breath support will thank you!!

written by: Ariella Vaccarino- creator of Voice Lessons To Go (singing lessons on CD) and author of Vocalize!

www.voicelessonstogo.com

Don’t gasp for air while you are singing.

Tuesday, December 9th, 2008

Your breath should not be audible in between your phrases. Sing to yourself or listen to something you’ve recorded and check, are you gasping for air? Instead, let your air in. Think of your breath intake as a surprise breath (like you’ve walked into a surprise party being thrown for you). There is your good breath, now take that exact breath and make it silent. A silent surprise breath.

I have a whole section of breathing exercises on my first volume of Voice Lessons To GO- v.1- Vocalize and Breath. You can buy it off this site www.voicelessonstogo. You will learn proper breath intake for singing and build your breathing stamina in the process.

Hope the tip helps!

Ariella